Honey Mustard Salmon & Lemon Rice

[cougars_catnip]

Honey Mustard Salmon

 

1 tbsp. butter

1 tbsp. brown sugar

2 tbsp. Dijon mustard

1 tbsp. honey

1 tbsp. low sodium soy sauce

1/2 tbsp olive oil

salt and pepper

2 - 6 oz. salmon fillets

Preheat oven to 400 F.  Combine butter and sugar and heat in microwave for 30 sec. until butter and sugar have melted together. Add mustard, honey and soy sauce. Heat oil in a oven proof skillet over high heat. Season fish and add to pan flesh side down. Cook 3-4 minutes until browned. Flip skin side down. Brush with half the glaze and put in oven until salmon is firm and flaky about 5 minutes. Remove and brush with more glaze. Serve with asparagus and lemon rice.

370 calories per serving.



 

 

 Lemon Rice

 Ingredients

• 1 cup water
• 1 cup chicken broth
• 2 tablespoons lemon juice
• 2 teaspoons butter
• 1 cup uncooked long grain rice
• 1/4 teaspoon dried basil
• 1/8 to 1/4 teaspoon grated lemon peel
•  

• 1/4 teaspoon lemon-pepper seasoning

 

Directions

• In a medium saucepan, bring water, broth, lemon juice and butter to a boil. Stir in rice, basil and lemon peel. Reduce heat; cover and simmer for 20 minutes. Let stand 5 minutes or until the water is absorbed. Before serving, sprinkle with lemon-pepper. Yield: 4 servings.