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ngakmafaery...my Chinese doctor, who is also a martial artist and author on martial arts, Tina Zhang, recommended this to me to help with sleep...it is to be taken a few hours before bed ('about 8 o'clock' she said) 'since then you have to pee'...ahahaha!
about 20 goji berries (preferably organic)
1 apple (preferably organic), sliced
Boil them together for about ten minutes in about three cups of good water, and drink when warm--don't let it sit around for a few days and reheat or anything. Makes about two servings. Okay to eat the fruit or to discard it.
...that's it! I am sometimes so run down that I don't have the oomph to make it, so I eat the goji berries, and it doesn't give quite the same effect, so last night I made it for the first time, gave it to me and my partner, and we both slept really well, although at one point I was really thirty in the middle of the night, but it didn't seem to be related to that...maybe it'll be good for others...I am not a doctor and am not prescribing...
about 20 goji berries (preferably organic)
1 apple (preferably organic), sliced
Boil them together for about ten minutes in about three cups of good water, and drink when warm--don't let it sit around for a few days and reheat or anything. Makes about two servings. Okay to eat the fruit or to discard it.
...that's it! I am sometimes so run down that I don't have the oomph to make it, so I eat the goji berries, and it doesn't give quite the same effect, so last night I made it for the first time, gave it to me and my partner, and we both slept really well, although at one point I was really thirty in the middle of the night, but it didn't seem to be related to that...maybe it'll be good for others...I am not a doctor and am not prescribing...
