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Squash and Black Bean Chili
Jan. 28th, 2014 12:54 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
monksandbonesI got a crock-pot from my parents as a holiday gift this year, and this is the recipe I chose to inaugurate it. It turned out very well, so I'm reposting it here jjhunter's encouragement. I've also posted it to my personal journal here, where the comments now include various useful pieces of advice and information about cooking with dried beans.
Squash and Black Bean Chili, from Judith Finlayson, The Healthy Slow Cooker: more than 100 recipes for health and wellness (Robert Rose: Toronto, 2006), pp. 288–9.
As written, this is a slow cooker/crock pot recipe, although it could probably work as a conventional stovetop recipe too, with appropriate cooking technique/time adjustments. It's vegetarian and vegan, although it includes an easy non-vegetarian variation if you're so inclined. It requires some stovetop pre-cooking and some heavy-duty chopping (unless you begin with pre-chopped squash, in which case it doesn't require much chopping at all).
( Ingredients (in metric and imperial units, with some notes): )
( Directions: )
( NON-VEGETARIAN VARIATION )
jjhunter's encouragement. I've also posted it to my personal journal here, where the comments now include various useful pieces of advice and information about cooking with dried beans.Squash and Black Bean Chili, from Judith Finlayson, The Healthy Slow Cooker: more than 100 recipes for health and wellness (Robert Rose: Toronto, 2006), pp. 288–9.
As written, this is a slow cooker/crock pot recipe, although it could probably work as a conventional stovetop recipe too, with appropriate cooking technique/time adjustments. It's vegetarian and vegan, although it includes an easy non-vegetarian variation if you're so inclined. It requires some stovetop pre-cooking and some heavy-duty chopping (unless you begin with pre-chopped squash, in which case it doesn't require much chopping at all).
( Ingredients (in metric and imperial units, with some notes): )
( Directions: )
( NON-VEGETARIAN VARIATION )