Vegetarian bean and "sausage" stew
Mar. 27th, 2010 12:12 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
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omnomnomThis recipe was one of those "what can I make for supper with what's left in the pantry?" sorts of things, but it was easy and came out really tasty, so I'm sharing. It should be relatively easy to adapt for the carnivorous (I'm not) by substituting real sausage for the Tofurky sausage and chicken stock for the veggie stock. :) This makes two big bowls' worth, so scale up as needed.
You'll need
1 16 oz can of red or pink beans, with liquid (I used kidney beans because that's what I had)
1 Tofurky Italian sausage flavored "sausage", quartered and cut into small pieces
1/4 of a red onion, finely chopped
Couple of cloves of garlic, minced
1 tomato, peeled and chopped, with juice (or a small can of same)
1 1/4 c. of veggie stock, or 1 1/4 c. of water and a veggie bullion cube, give or take (depends on how thick you want it)
couple of tbsp olive oil
pepper to taste
In a medium saucepan (or a bigger pot if you're making more), saute the onion and garlic in the olive oil until the garlic just starts to turn golden. Add the "sausage" and brown for a few minutes. Then add the tomato, beans, and veggie stock, stir thoroughly, and bring to a boil. Reduce heat, then cover and simmer for 20ish minutes, or until the tomatoes are cooked to your satisfaction. Add pepper to taste, and serve with crusty bread.
You'll need
1 16 oz can of red or pink beans, with liquid (I used kidney beans because that's what I had)
1 Tofurky Italian sausage flavored "sausage", quartered and cut into small pieces
1/4 of a red onion, finely chopped
Couple of cloves of garlic, minced
1 tomato, peeled and chopped, with juice (or a small can of same)
1 1/4 c. of veggie stock, or 1 1/4 c. of water and a veggie bullion cube, give or take (depends on how thick you want it)
couple of tbsp olive oil
pepper to taste
In a medium saucepan (or a bigger pot if you're making more), saute the onion and garlic in the olive oil until the garlic just starts to turn golden. Add the "sausage" and brown for a few minutes. Then add the tomato, beans, and veggie stock, stir thoroughly, and bring to a boil. Reduce heat, then cover and simmer for 20ish minutes, or until the tomatoes are cooked to your satisfaction. Add pepper to taste, and serve with crusty bread.