jjhunter: Watercolor purple ruffled monster with mouthful of raw vegetables looks exceedingly self-pleased (veggie monster)
[personal profile] jjhunter
My mother's recipe, likely adapted from Somewhere On The Internet
===

Start your oven preheating to 325 degrees Fahrenheit.

In a large dutch oven, or other oven-safe pot (must be able to hold at least 13 cups with room to stir without spilling):

Heat low a mixture of:
- 1/2 cup oil (canola or safflower)
- 1/2 cup of honey
- 1 tablespoon of vanilla

Continue to heat and alternate adding + stirring in:
- 1 cup wheat germ
- 1 cup unsweetened coconut flakes
- 1 cup sesame seeds
- 1 cup chia seeds
- 1 cup flax seeds
- 1/2 cup sunflower seeds
- 1/2 cup cashews
- 7 cups oats

Put into the oven for fifteen minutes; pull out and stir; put back into the oven for another 15 minutes, etc. Continue to cycle for 45-60 minutes, or until well browned but not burnt.

Allow to thoroughly cool. Store in glass. (I usually end up with multiple jars.) 1/2 cup of the result with milk and some fresh fruit is a pretty great breakfast.
jjhunter: Watercolor purple ruffled monster with mouthful of raw vegetables looks exceedingly self-pleased (veggie monster)
[personal profile] jjhunter
Cheap, easy, stores well, and can be jazzed up with further additions to vary latter servings - this recipe is one of my fallback staples.

ingredients )

Instructions:
Heat oil in heavy-bottomed pot (you'll need a lid later) and saute onion and garlic until translucent. Add ginger, tumeric and curry powder and saute a few minutes longer. (Can add more oil if necessary.) Add rice and saute for a few more minutes to coat the rice. Add the lentils, stock, raisins, and sunflower seeds, and bring to a boil. Reduce the heat, cover, and simmer for 25 minutes.

Excellent served with yogurt, or with Waldorf salad.

Extras my mom recommends:
Would be good with butternut squash...roasted in chunks (with parsnips perhaps? ) or bake the squash, scoop it out and whip it with a bit of orange juice and nutmeg. Saute some dark greens (chard, spinach) with olive oil, garlic, pinenuts as a second vegetable.

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